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The Secrets of Skinny Chicks Karen Bridson

The Secrets of Skinny Chicks

Karen Bridson

Published
ISBN : 9780071491457
ebook
256 pages
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 About the Book 

In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own Skinny Chick Plan with nutrition and exercise plans flexible enough to fit their livesMoreIn the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own Skinny Chick Plan with nutrition and exercise plans flexible enough to fit their lives Includes The Skinny Chick Guide to Eating Out and The What-to-Eat-When-You-Have-to-Cheat Sheet so readers can still enjoy dinner with friends without obsessing over what they cant have off the menu Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results