Home » Sleep: How to Sleep Better for a Healthier Life by Samantha Styles
Sleep: How to Sleep Better for a Healthier Life Samantha Styles

Sleep: How to Sleep Better for a Healthier Life

Samantha Styles

Published
ISBN :
48 pages
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 About the Book 

What most people don’t realize is that sleep is extremely important to your mental, emotional health and even your physical health. You need sleep to function properly, and it goes passed the capacity to think clearly, and it can even affect ADD,... MoreWhat most people don’t realize is that sleep is extremely important to your mental, emotional health and even your physical health. You need sleep to function properly, and it goes passed the capacity to think clearly, and it can even affect ADD, ADHD, bipolar, depression, and anxiety attacks. There are many ailments that a lack of sleep can cause and more sleep can fix, but getting sleep isn’t always easy. You don’t need to turn to over the counter or prescription medication because there are many natural solutions to any sleep problems that you may be experiencing, but first you have to truly understand the importance of sleep when it comes to staying healthy.