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The 42 Day JumpStart to Permanent Weight Loss Brooke Castillo

The 42 Day JumpStart to Permanent Weight Loss

Brooke Castillo

Published January 1st 2010
ISBN :
Spiral-bound
102 pages
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 About the Book 

The 42 Day JumpStart is the latest product I have designed to use with my clients. It is completely different than the If Im So Smart, Why Cant I Lose Weight book and workbook. The 42 Day book takes you through the very structured process ofMoreThe 42 Day JumpStart is the latest product I have designed to use with my clients. It is completely different than the If Im So Smart, Why Cant I Lose Weight book and workbook. The 42 Day book takes you through the very structured process of creating awareness of your own overeating so you can lose weight. It helps you to discover, day by day, why you overeat and how to start to change those patterns. It includes a daily journal with workbook and MP3s of me coaching clients for each week to keep you motivated.